Mental Health and Cybersecurity

Strong cybersecurity is vital, and the cybersecurity industry is evolving at a rapid pace. Still, even as more and more companies embrace cybersecurity professionals, a key aspect of this field remains overlooked: mental health.

You might ask yourself what cybersecurity has to do with mental health. While acts like cyberbullying can obviously lead to negative mental health outcomes, the connection goes beyond that. In fact, the two are related in more ways than you might think. Mental health can have a critical impact on industry professionals and even affect cybersecurity practices.

Today, depression, burnout, and even suicide are becoming more common among cybersecurity professionals. However, that is not to say that workplace stress is unique to this industry. In contrast many other employees in various fields of work face intense pressure on a daily basis. In fact, depression is a leading cause of disability in the world, following heart disease. But cybersecurity professionals seem to be especially susceptible to stress.

Stress in the Cyber Work Space

Why? First off, IT systems are constantly being attacked, so there’s no real “done for the day” when it comes to cybersecurity work. To quote Andrea Limbago, an executive at cybersecurity firm Endgame from an article on Technology Review, “There’s never a downtime. It’s non-stop and every day is a battle.”

Also, cyber-criminals innovate new methods of penetrating systems at an amazingly fast rate. “The challenges to keep up are insane,” says Jack Daniel, the co-founder of BSides, a cybersecurity conference that has highlighted mental health issues in the industry.

Staff Shortage

Secondly, there is a major labor shortage when it comes to the cyber work space. Moreover, those engaged in it face immense pressure and strict deadlines in trying to cover the duties of many unfilled cybersecurity positions. As reported in the Technology Review article linked above, a survey by the Enterprise Strategy Group and the Information Systems Security Association of 343 cybersecurity executives found that “almost 40 percent of them said that the skills shortage was causing high rates of burnout and staff turnover.”

The global staffing shortage in information security means that many departments are operating with half the staff needed. Indeed, this increases stress exponentially. The stakes to protect information online are extremely high, and so it stands to reason that levels of stress are escalated too.

Mental Health Background

Finally, as a field, cybersecurity tends to attract people from varied backgrounds. According to an article on Countable:

Anecdotal evidence suggests high prevalence of mental illness in the information security community, perhaps heightened by the hacker subculture attracting people from a variety of backgrounds, some of which may involve pre-existing mental health conditions.

Furthermore, cybersecurity attracts many ex-military members, who’ve had their own experiences with PTSD. These factors, among others, explicitly contribute to the increasing rate of mental health issues in the cyber workspace. Indeed, dealing with mental health issues was a recurring theme at the Black Hat USA conference for cybersecurity professionals in Las Vegas.

Accompanying Health issues

Stress from work is often the cause of health issues. In fact, can greatly exacerbate existing medical conditions and lead to chronic disorders. For instance, stress can increase the frequency of varicose veins, as stress majorly weakens blood circulation. Heightened stress can rapidly increase blood pressure, which strains the walls of your veins. After a time of prolonged stress, such as that experienced by cybersecurity professionals, the problem can grow severe.

This is but one of the many side effects of work-related stress that cybersecurity professionals are vulnerable to. Heightened stress can also lead to severe mental health issues, which can have dire consequences.

Suicide Risk

In fact, mentally ill people are one of the groups most at risk for suicide. As stated by Jeffrey W. Swanson, Ph.D., “the connection between those struggling with mental illness and mood disorders and suicide is strong enough to characterize as ‘intertwined.’” These findings are extremely relevant to the cybersecurity field, where mental health issues are increasingly common.

In the Countable article, Jay Radcliffe of Boston Scientific, known for hacking devices, states, “In the past year I know several people in the [cybersecurity] community have taken their own lives.” Radcliffe himself struggled with depression and decided to open up about his struggle with mental illness at Black Hat USA. This decision came from a realization that many in the cybersecurity field faced similar issues that are often disregarded. “It’s a sad thing, and something I feel responsible to talk about,” says Radcliffe.

Affect on the Cybersecurity Community

Unaddressed mental health issues can also have serious ramifications when it comes to the actual practice of cybersecurity. In an article published on InfoSecurity, Patrick Putman writes that cybersecurity professionals and criminal hackers only differ due to their state of mind. Both cyber professionals and hackers have the ability to manipulate their target — what separates the good guys from the bad is their mental health.

As stated by Putman, “What separates the good from the bad more than anything is empathy. It prevents professional hackers and social engineers from crossing the line.” According to the author, stress, depression, and anxiety can all lead to erratic urges. These urges can manifest in various forms and are often used to justify extreme behavior like stealing data or destroying systems. Subsequently, cybersecurity measures can be heavily compromised.

There is plenty of evidence pointing to the rising instances of mental illness among cybersecurity professionals. Overlooking these facts is not an option, and doing so can lead to grave outcomes. While staying ahead of cybercrime is integral, it is only possible to do so in a stable and healthy work environment. The first step is to acknowledge the prevalence of mental health issues in cybersecurity. Only then can we spread awareness to help improve the situation.

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American Publishing, LLC may furnish you with notices, including those with regards to any changes to the TOS, including but not limited to email, regular mail, MMS or SMS, text messaging, postings on our website Services, or other reasonable means currently known or any which may be herein after developed. Any such notices may not be received if you violate any aspects of the TOS by accessing our Services in an unauthorized manner. Your acceptance of this TOS constitutes your agreement that you are deemed to have received any and all notices that would have been delivered had you accessed our Services in an authorized manner.

TRADEMARK INFORMATION
You herein acknowledge, understand and agree that all of the American Publishing, LLC trademarks, copyright, trade name, service marks, and other American Publishing, LLC logos and any brand features, and/or product and service names are trademarks and as such, are and shall remain the property of American Publishing, LLC. You herein agree not to display and/or use in any manner the American Publishing, LLC logo or marks.

COPYRIGHT OR INTELLECTUAL PROPERTY INFRINGEMENT CLAIMS NOTICE
& PROCEDURES
American Publishing, LLC will always respect the intellectual property of others, and we ask that all of our users to the same. With regards to appropriate circumstances and at its sole discretion, American Publishing, LLC may disable and/or terminate the accounts of any user who repeatedly violates our TOS and/or infringes the rights of others. If you feel that your work has been duplicated in such a way that would constitute copyright infringement, or if you believe your intellectual property rights have been otherwise violated, you should provide to us the following information:
a) The electronic or the physical signature of the individual that is authorized on behalf of the owner of the copyright or other intellectual property interest;
b) A description of the copyrighted work or other intellectual property that you believe has been
infringed upon;
c) A description of the location of the site which you allege has been infringing upon your work;
d) The physical address, telephone number, and email address;
e) A statement, in which you state that the alleged and disputed use of your work is not authorized by the copyright owner, its agents or the law;
f) And finally, a statement, made under penalty of perjury, that the aforementioned information in your notice is the truth and accurate, and that you are the copyright or intellectual property owner, representative or agent authorized to act on the copyright or intellectual property owner’s behalf. The American Publishing, LLC Agent for notice of claims of copyright or other intellectual property infringement can be contacted as follows:
Mailing Address:
American Publishing, LLC
Attn: Copyright Agent
17 Hoff Court, Suite B
Baltimore, Maryland 21221
Telephone: 443.231.7438
Fax: 410.238.2835
Email: karen.austin@uscybersecurity.net
CLOSED CAPTIONING
BE IT KNOWN, that American Publishing, LLC complies with all applicable Federal Communications Commission rules and regulations regarding the closed captioning of video content. For more information, please visit our website at www.uscybersecurity.net.

GENERAL INFORMATION
ENTIRE AGREEMENT
This TOS constitutes the entire agreement between you and American Publishing, LLC and shall govern the use of our Services, superseding any prior version of this TOS between you and us with respect to American Publishing, LLC Services. You may also be subject to additional terms and conditions that may apply when you use or purchase certain other American Publishing, LLC Services, affiliate Services, third-party content or third-party software.

CHOICE OF LAW AND FORUM
It is at the mutual agreement of both you and American Publishing, LLC with regard to the TOS that the relationship between the parties shall be governed by the laws of the state of Maryland without regard to its conflict of law provisions and that any and all claims, causes of action and/or disputes, arising out of or relating to the TOS, or the relationship between you and American Publishing, LLC, shall be filed within the courts having jurisdiction within the County of Baltimore, Maryland or the U.S. District Court located in said state. You and American Publishing, LLC agree to submit to the jurisdiction of the courts as previously mentioned, and agree to waive any and all objections to the exercise of jurisdiction over the parties by such courts and to venue in such courts.

WAIVER AND SEVERABILITY OF TERMS
At any time, should American Publishing, LLC fail to exercise or enforce any right or provision of the TOS, such failure shall not constitute a waiver of such right or provision. If any provision of this TOS is found by a court of competent jurisdiction to be invalid, the parties nevertheless agree that the court should endeavor to give effect to the parties’ intentions as reflected in the provision, and the other provisions of the TOS remain in full force and effect.

NO RIGHT OF SURVIVORSHIP NON-TRANSFERABILITY
You acknowledge, understand and agree that your account is non-transferable and any rights to your ID and/or contents within your account shall terminate upon your death. Upon receipt of a copy of a death certificate, your account may be terminated and all contents therein permanently deleted.

STATUTE OF LIMITATIONS
You acknowledge, understand and agree that regardless of any statute or law to the contrary, any claim or action arising out of or related to the use of our Services or the TOS must be filed within year(s) after said claim or cause of action arose or shall be forever barred.

VIOLATIONS
Please report any and all violations of this TOS to American Publishing, LLC as follows:
Mailing Address:
American Publishing, LLC
Attn: Copyright Agent
17 Hoff Court, Suite B
Baltimore, Maryland 21221
Telephone: 443.231.7438
Fax: 410.238.2835
Email: karen.austin@uscybersecurity.net

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